Lobow's SPARK
Looking for inspiration and validation on your mental health journey? This is a podcast about ADHD, by those with ADHD. Lobow and his guests offer support, comfort, and that spark to ignite your full authentic self! We all know that there are struggles that come with our ADHD symptoms, this podcast reveals others’ experiences, tips to overcome those, and a guide to self-acceptance. If you’ve ever wondered if you are broken, Lobow will undoubtably help you see the greatness in yourself and light the fire under your ass to prove to you that you are more important and special than you’ve ever given yourself credit for. He truly believes each and every single one of us are something wonderful, and his goal is that we all step into that so that we can be something for someone. Lobow’s Spark is proudly sponsored by Feather CRM. Also supported by Leo Guinan, Kirk Hoffstrom, Clair Simpson, Sarah Delano, and Terri Shubilla.Want more inspiration and humor from Lobow’s Spark? Join on Patreon! With tiered subscriptions you can tailor your membership to receive all the exclusive content your heart desires… including the epic and informative Lobow’s Spark Reality Show!
Episodes
115 episodes
Transforming Learning Differences into Student Superpowers
Ever wondered how the pressure cooker of college admissions impacts the mental health of our youth? Our esteemed guidance counselor, Caroline Farmer takes us through the hallways of their career, navigating the complex intersection of education...
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27:29
Unveiling the ADHD Experience: Triumphs, Neurodiversity, and Empathetic Leadership
Discover the untold narratives of ADHD as the incredible Jo (all the way from Australia) and yours truly, unpack and mirror the highs and lows many face when dealing with this condition. From the serenity found in medication to juggling profess...
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Season 11
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Episode 10
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51:28
Embracing Real Bonds in an Online World
Gather round the crackling warmth of Lobow's lakeside retreat, where Lobow & UP4thechallenge peel back the layers of our podcasting adventure, one reflection at a time. We examine the contrast between the tangible vibrancy of recordin...
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Season 11
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Episode 9
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32:38
Serenity Amidst the Holiday Hustle
Ever feel like the holiday season brings more stress than cheer? We've all been there, navigating the high seas of festive expectations and family obligations. But it doesn't have to be that way. Pull up a chair and join us, alongside our chari...
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Season 11
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Episode 8
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31:04
Laughter and Empathy as Therapy for the Neurodivergent Mind
When Christophe walked into our studio, his story immediately struck a chord. On the cusp of 40, he never expected that his wife's dual diagnosis of ADHD and autism would lead to his own revelation of living with undiagnosed ADHD. As we peel ba...
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Season 11
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Episode 7
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1:05:54
A Reset Day: The Secret to Supercharged ADHD Productivity
Ever have one of those days where you realize you've been running on autopilot, hardly checking in with your own emotions, let alone your loved ones? Our engaging discussion on the Lobow's Spark Podcast serves as a gentle (but aggressive) nudge...
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Season 11
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Episode 6
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55:46
The Echoes of Trauma: A Candid Look at ADHD and Family Dynamics
What if uncovering the roots of your struggle with anxiety, attention, or substance use led you to a surprising realization? Imagine tracing those roots back to a generational trauma linked to undiagnosed neurodivergence in your family. That's ...
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Season 11
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Episode 5
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56:04
Balancing Act: Navigating ADHD for Entrepreneurial Achievement
Are you on the entrepreneurial journey and struggle with mental health issues like ADHD? Imagine a space where you could embrace your highs and lows, explore the power of self-care and own your unique productivity rhythm. That's exactly what we...
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Season 11
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Episode 4
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1:10:50
Riding the Roller-Coaster: Adventures in Navigating ADHD and the Power of Relationships
Have you ever thought about how ADHD is like a wild roller-coaster ride, full of twists, turns, and unexpected squirrel moments? Well, strap in folks, because today, I'm going to take you on a journey through the ups and downs of my personal AD...
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Season 11
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Episode 3
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16:01
Life's Journey and Finding Yourself!
Today we chat with Waba, a mental health streamer and advocate who looks to embrace all with love. Join us as they walk us through their journey with mental health, societal and endemic hate and fighting through and understanding their true wor...
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Season 11
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Episode 2
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43:47
Reaching Out: A Game Changer for Mental Health!
NEW SEASON after a Long but needed break! We Are Back!! Today, we welcome Up4thechallenge of @goodtotalk (on youtube) Podcast to discuss the power of friendship, making connection and what it means to reach out! Discover how the simple ac...
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Season 11
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Episode 1
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27:44
Bouncing Back: Resilience in Focus | Mental Health Mastery
This week we bring you another amazing group episode of the podcast with a lot of different perspectives, understandings and experiences within their mental health when it comes the concept of resilience. From cultural significance to individua...
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Season 10
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Episode 14
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1:01:16
A Long Road Made Shorter: Addressing the Journey!
Today we talk to the man who helped make this all possible, Leo Guinan. A software engineer and tech guru who has used his knowledge of tech to help him in his journey through mental health, making many friends along the way. Let's get into it!...
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Season 10
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Episode 13
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34:42
Candid Convos: Unmasking Mental Health with a Friend!
Today we talk to mental health advocate, supporter and friend, Terri Shubilla about the need to 'check-in', self realization and growth. Please remember to Like, Comment & Subscribe and don't miss out on many more chats like th...
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Season 10
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Episode 12
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20:53
ADHD Unleashed: The Power of Self Care & Awareness!
This week we talk with ADHD coach coach and mental health advocate, Dorsey McFadden about the need for self love, understanding ourselves and caring for who we are...Realizing our own greatness. Follow Dorsey on Twitter @dorseymc
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Season 10
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Episode 11
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22:55
Mastering YOUR Mind: ADHD RESILIENCE w/RJ Zimmerman
Today’s ADHD friend is RJ Zimmerman and this is one of the most emotionally inspiring episodes to date. RJ is a sobriety coach, mental health advocate and he has been sober for going on 9 years. But more important than any of those ...
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Season 10
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Episode 10
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35:28
UNLOCK YOUR MIND: Neurodivergent Resilience w/Up4thechallenege
Today’s friend is Up4thechallenge and while he has not been diagnosed with ADHD, he has both Autism & OCD. In this conversation, we discuss his journey and the strengths and weaknesses he sees from the struggle he faces within it.&nbs...
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Season 10
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Episode 9
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35:02
BREAK FREE: ADHD RESILIENCE w/Dave Cottrell
Today’s ADHD friend is Dave Cottrell, otherwise known as MindsetbyDave. Dave is an award winning mindfulness coach and mental health educator. In this episode we discuss the importance of building a bridge for yourself, seeing the good in...
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Season 10
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Episode 8
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45:02
From Darkness to Light: ADHD RESILIENCE w/Courtney Dedo
Buckle up and get ready for a raw but engaging episode. Today we chat with Canadian ADHD friend and survivor of abuse, Courtney Dedo. Courtney is yet another example of an ADHDer with amazing qualities that actually matter in life.&...
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Season 10
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Episode 7
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42:01
ADHD & Loss: Healing with Music
Today's ADHD friend is Guy Farmer and he is one of my best friends. ADHD & Emotion…We talk face to face about this with Guy who has recently been through the loss of his father. He and I grew up together and in this episode, we ...
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Season 10
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Episode 6
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33:46
EMBRACING ANNOYING ADHD TRAITS: A CANDID PODCAST
Let's get honest and think about the things in ourselves that we don't like and how we can give ourselves the grace and understanding we (and those around us) deserve. This group episode centers around how to embrace the annoying ADHD traits wi...
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Season 10
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Episode 5
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52:49
ADHD & RESILIENCE w/ANNUSHKA SIMS
Today’s ADHD friend is Annushka Sims and she is one hell of a RESILIENT human being. She is a fellow content creator who provides inspiration and hope for millions of people with ADHD all over the world. Recently dia...
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Season 10
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Episode 4
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47:40
YOUR ADHD SPOUSE...A NEUROTYPICALS VOW OF RESILIENCE
Welcome to Season 10 of Lobow’s Spark…ADHD and RESILIENCE. Today’s friend is Brittany and she does NOT have ADHD but stay with me here…Sometimes when it comes down to ADHD and being resilient, we need a Neurotypical partne...
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Season 10
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Episode 3
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1:06:10